a hello

a few weeks ago I sat down after having the worst panic attack of my life and realised something: I have two options, either to sit there and feel sorry for myself or to try and do something positive.

I chose the latter.

panic attacks suck. there’s no denying that. but after reading about other people’s experiences online, I feel less alone and ‘weird’.

that’s why I have decided to make this blog, call it a blog of my innermost secrets if you will. my life experiences week by week, as a person with social anxiety.

one of the most comforting things to remember when I am having a panic attack is that I am not alone in my struggle, something which anxiety seems to make you believe.

we are here. we are one. we will win.